| |
 |
None |
1 |
Stretching:
head to the floor
Jumping Squats: 20
Press = Ups:=20 30 |
| 10th
Kyu |
 |
Taikyoku
Sono 1-2, Sokugi Taikyoku Sono 1 |
2 |
Stretching:
shoulders to the floor
Jumping Squats: = 30
Press Ups:=20 30 |
| 9th
Kyu |
 |
Taikyoku
Sono 3, Sokugi Taikyoku Sono 2-3 |
2 |
Stretching:
shoulders to the floor
Jumping Squats: = 30
Press Ups:=20 30 |
| 8th
Kyu |
 |
Pinan
Sono 1 |
2
|
Stretching:
shoulders to the floor
Jumping Squats: = 50
Press Ups:=20 50 |
| 7th
Kyu |
 |
Pinan
Sono 2-3 |
2 |
Stretching:
shoulders to the floor
Jumping Squats: = 50
Press Ups:=20 50 |
| 6th
Kyu |
 |
Pinan
Sono 4, Sanchin |
3 |
Stretching:
chest to the floor
Jumping Squats: 50
Press = Ups:=20 50 |
| 5th
Kyu |
 |
Pinan
Sono 5, Tekki Sono 1 |
3 |
Stretching:
chest to the floor
Jumping Squats: 50
Press = Ups:=20 50 |
| 4th
Kyu |
 |
Yantsu,
Tsuki no Kata |
5
|
Stretching:
chest to the floor
Jumping Squats: 70
Press = Ups: 70=20 |
| 3rd
Kyu |
 |
Tekki
Sono 2, Tekki Sono 3 |
5 |
Stretching:
chest to the floor
Jumping Squats: 70
Press = Ups: 70=20 |
| 2nd
Kyu |
 |
Gekisai
Dai, Gekisai Sho |
10 |
Stretching:
Stomach to the floor
Jumping Squats: = 100
Press Ups:=20 100 |
| 1st
Kyu |
 |
Pinan
Sono 1-5 Ura |
10 |
Stretching:
Stomach to the floor
Jumping Squats: 100
Press = Ups:=20 100 |
| Sho
Dan |
 |
Bassai
Dai, Saifa, Tensho |
20 |
Stretching:
Stomach to the floor
Jumping Squats: 100
Press = Ups:=20 100 |
| Ni
Dan |
 |
Seienchin,
Garyu, Seipai, Kanku |
30 |
Stretching:
Stomach to the floor
Jumping Squats: 100
Press = Ups:=20 100 |
